| TOIDUAINE | 250ml | 200ml | Spl. | Tls. |
| Hapukoor | 240 | 190 | 23 | 8 |
| Jahu | 150 | 120 | 15 | 5 |
| Kaerahelbed | 90 | 70 | 10 | 3 |
| Kohv (jahvat.) | 125 | 100 | 12 | 4 |
| Manna | 200 | 160 | 18 | 6 |
| Odratang, -kruup | 240 | 190 | 23 | 8 |
| Piim | 250 | 200 | 25 | 8 |
| Riis, maisitang | 250 | 200 | 25 | 8 |
| Riivsai | 175 | 140 | 16 | 6 |
| Sool | 300 | 240 | 30 | 10 |
| Suhkur | 250 | 200 | 25 | 8 |
| Taimeõli, rasv | 225 | 180 | 20 | 7 |
| Tomatipüree | 275 | 220 | 28 | 9 |
| Tärklis | 175 | 140 | 16 | 6 |
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